![]() ![]() ![]() In essence, the thoughts we think and the feelings we feel send electrical signals throughout the body - from heart to brain and from brain to heart. A heart that is not in coherence can contribute to fatigue, brain fog, insomnia, depression, and illness. When a person is experiencing stress, the heart moves out of a coherent state and sends signals to the brain that inhibits cognitive functioning, obstructs the ability to make good decisions, and further exacerbates feelings of anxiety and negativity. Stress, frustration, or feelings such as blame, shame, and lack causes HRV to become erratic and disordered, creating a jagged heart pattern. In this state, the signals being sent from the heart to the brain allow for greater cognitive abilities, positive perceptions, greater resiliency against stress, better sleep, decreased illness, decreased depression, and access to upbeat emotions. Feelings of joy, gratitude, love, and compassion help maintain a healthy HRV where the heart and mind are working together. A person achieves heart coherence when they are in a calm, relaxed state. The heart is in coherence when HRV is orderly and stable, creating a smooth wave pattern. What research revels is that HRV has a significant impact on our mental, emotional, and physical states. HRV is directly related to the autonomic nervous system and the interplay between the sympathetic and parasympathetic branches. Even though the time between each beat varies, there should still be some order and stability to these variations. Heart Rate Variability should be slightly irregular, meaning the time between each beat varies somewhat from beat to beat. ![]() Heart Rate Variability (HRV) is the naturally occurring beat-to-beat variation of the heart muscle. Heart rhythm patterns can be evaluated using electrocardiogram (ECG) technology. In essence, it appears that the heart is truly an intelligent system.” – Heart Math Institute “In the new field of neurocardiology, for example, scientists have discovered that the heart possesses its own intrinsic nervous system-a network of nerves so functionally sophisticated as to earn the description of a “heart brain.” Containing over 40,000 neurons, this “little brain” gives the heart the ability to independently sense, process information, make decisions, and even to demonstrate a type of learning and memory. Studies have shown that the heart actually sends more signals to the brain than the brain sends to the heart! What science is starting to understand is that the heart does in fact play a central role in how the human body functions, far beyond the reaches of being just a muscle in charge of pumping blood. ![]()
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